Get enough sleep, it is oh so important for your health. But did you know that it is even healthier when you sleep naked? Because that really has a lot of advantages, like this 11:
1. It’s just a lot more comfortable without pajamas
Plus: you don’t have to buy or wash one = money saved!
2. And don’t forget: it is also much freer
There is nothing that strains. And that is also good for your circulation!
3. The contact with your partner’s bare skin is blissful
Plus, it releases the feel-good hormone oxytocin, which relieves stress.
4. And yep: sleeping naked also boosts your sex life
5. But you also maintain the temperature of your body …
Ideal for the cold conditions among us.
6.… so that the stress hormone cortisol maintains its correct level…
Good for your immunity, blood pressure, cholesterol, … Win win win!
7.… which prevents aging…
Because the right temperature releases anti-aging hormones and melatonin.
8.… and which also makes you sleep better
9. Plus: Sleeping naked is also good for your skin
Because it can finally breathe, after being locked up under your clothes for a whole day.
10. And it also boosts your self-confidence
Because you get used to your naked body.
11. And last but not least: you feel much fresher when you get up
Because you have to jump into your clothes immediately. While you tend to keep sniffing in your pajamas, right?