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According to the Oxford study: Gaming makes you happy

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If you’ve had the impression so far that video games make you happier, you weren’t wrong. Researchers at the Oxford Internet Institute have been able to demonstrate that video games can increase the well-being of gamers. What’s behind it?

Study: Gaming makes you happy

The scientists came to this conclusion through a study. They concentrated on the two games “Animal Crossing: New Horizons” * from Nintendo and “Plants vs Zombies: Battle for Neighborville” * from EA. For the study, 3,274 adults were asked, among other things, for information on their gaming behavior and well-being. This information was then supplemented by the actual usage data from the game developers Nintendo and EA. These data are significantly more accurate than the respondents’ assessments.

People who play video games for long periods of time are happier

What was the result? The researchers were able to determine a small but noticeable positive correlation between the length of the game and the well-being of the study participants. So people who play longer are happier. “If you play Animal Crossing for four hours a day, you will likely feel significantly happier than people who don’t,” said Professor Andrew Przybylski, the study’s director, to the BBC. “But that doesn’t mean that Animal Crossing makes you happy,” added the scientist.

Social factors in gaming have a positive effect on well-being

However, the personal experiences of the gamers are significantly more important than the mere playing time. Factors such as a sense of achievement, fun and the social interactions that games like “Animal Crossing” or “Plants vs. Zombies ”contribute significantly to the well-being of the respondents. The scientists were able to prove this because EA, unlike Nintendo, not only transmitted the game time, but also information about the respondents’ performance and interactions. These included, for example, emoticons that the players exchanged with each other.

Gaming isn’t necessarily bad

“Our results show that video games are not necessarily bad for your health. There are other psychological factors that have a significant impact on a person’s wellbeing. Gaming can be a mental health activity – and regulating video games could deprive gamers of these benefits, ”Professor Przybylski said in a press release from the Oxford Internet Institute. This is ensured by social aspects, which are becoming more and more important now in view of increasingly strict contact restrictions.

The games from the gaming study

“Animal Crossing: New Horizons” – 45.58 euros on Amazon *


“Plants vs. Zombies: Battle for Neighborville ”- 19.99 euros on Amazon *


More about the current and the new console generation can be found here:

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