If you work full-time, you probably know the problem: After a long day at the office, exhaustion is so great that the couch becomes the only place you long for. There seems to be neither the time nor the necessary energy for exercise.
But especially in a stressful day-to-day work, it is important to create a balance. Because exercise can not only have a positive effect on your physical fitness – your mental health, your cognitive abilities and your energy level also benefit from regular workouts, explains sports expert Michele Kerulis in “Psychology Today”.
With these tips you will manage to overcome yourself to exercise – despite a full-time job.