Food & Drinks

Indispensable for Easter breakfast, but how healthy is fresh orange actually? | Lifestyle

How Much Sugar Is In Fresh Juice?

Per 100 grams about 9 grams, exactly the same as cola. Assuming that one glass has the content of 200 milliliters, you get about 18 grams of sugar with orange juice with your breakfast. That is converted from four to five sugar cubes.

When you eat an orange, the sugar enters your blood more gradually, which is healthier. In the form of juice, the sugar enters your stomach and blood much faster and that eventually leads to a spike in insulin, the substance that lowers the sugar level in the blood. Due to the risk of obesity and type 2 diabetes, the Nutrition Center advises to drink as few sugary drinks as possible and fresh orange juice is also included for this purpose.

Is vitamin C lost during pressing?

It is not news that oranges contain a lot of vitamin C. But is vitamin C also lost during pressing? The answer is yes. Less vitamin C is lost in a plastic press than in a metal press, because vitamins oxidize faster through the metal. Vitamin C also disappears through contact with light.

If you keep the fresh juice in the dark, the amount of vitamins will decrease by about 2 percent per day. All in all, a glass of fresh orange juice still accounts for about two-thirds of the recommended amount of vitamin C per day. One loose orange makes up 80 percent of the daily amount.

And fiber?

Fiber is important for your intestines and bowel movements, among other things. They can lower your LDL cholesterol and that is good for the blood vessels. But with fresh orange juice you get almost no fiber compared to eating an orange. The fibers are in the pulp, which is collected during pressing.

Our tip is to eat the collected pulp loose with a spoon or by mixing the fresh orange juice, so that you get the necessary fiber.

Pack or fresh?

First, the amount of vitamin C. Freshly squeezed juice contains about 50 percent more vitamin C than juice from concentrate. A carton of orange juice from the store is usually juice from concentrate, which means that the original water was taken out and new water was added later. In terms of sugar content, there is not much difference between the two, although juice from a carton has slightly more added sugars. Orange juice in pack contains a number of added substances, which of course you will not find in fresh orange juice.

Vitamin C is good for your resistance, energy supply, nervous system, bones, teeth, skin and blood vessels. But in addition, oranges also contain potassium, folic acid (vitamin B11), polyphenols and more healthy nutrients. These provide multiple health benefits. For example, oranges are healthy for the heart, good for low cholesterol, they reduce the risk of kidney stones and have a positive effect on your immune system. All this also applies to fresh orange juice, albeit to a lesser extent.

In short: there is no reason to stop with your daily glass of fresh orange juice. But stick to one. Or better: just peel an orange, is also possible!

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