If you are often tired, you can settle for the fact that you are ‘just a bad sleeper’, but you can also look at what makes it so difficult to sleep.
By avoiding the bad sleeping habits below, the chance that you will soon look like Sleeping Beauty is many times higher. Say goodbye to these 6 bad sleeping habits.
1. Your phone is next to your bed
Blue light filter or not, it’s not a good idea to use your phone right before going to bed. Not only the bright light ensures that your brain is ‘on’, the apps and news messages also need time to be processed in your brain.
When you have your phone lying next to your bed, chances are that you will still go on TikTok or watch those Instagram Stories. And before you realize it, it will be another hour later. So you better get an old alarm clock and keep your phone out of the bedroom. Then that urge to look at your phone is a lot less.
2. You sleep too long at the weekend
Sorry – you probably don’t want to hear it – but one of the biggest causes of bad sleep is having an irregular rhythm. Do you have to get out of bed at 7 a.m. during the week, but do you prefer to stay in the afternoon at the weekend? Then your body never gets the chance to build up a good sleep rhythm.
Of course it can happen that you go to bed a little later and therefore want to sleep in longer, but let that be an exception. Especially if you have trouble sleeping, a good sleep rhythm can provide the solution.
3. Caffeine after 3 pm
To avoid the afternoon dip, many often drink a cup of coffee around 4 p.m. And after dinner? Then that latte macchiato also tastes very good. What is not taken into account is that caffeine remains in your body for a very long time, so that you no longer fall asleep in the evening.
Dr. Michael Breus, also known as The Sleep Doctor, therefore recommends not drinking coffee eight hours before going to bed. After eight hours, half of the active ingredient caffeine is out of your body and falling asleep will be easier.
4. You work too long
Are you working or studying for that exam for hours on end? Besides not being the most productive way, it is also not beneficial to your sleep. Your brain needs pauses to process information. Therefore, take a few short breaks every day, even if only for 10 minutes. Walk around the block and you press the reset button of your brain, as it were.
You snooze, you loose. It has not become an expression for nothing. Snoozing is a bad sleeping habit because it can affect both your physical and mental health. If you wake up several times in the morning snoozed so you always end up in a so-called fight or flightsituation.
6. You exercise too late
Do you postpone exercising all day, so that you are still doing squats and jumping jacks late at night? This exhausts your body, but that does not mean that you can sleep better as a result. When you exercise, the stress hormones that your body produces during exercise can prevent you from falling asleep.
Do you really want to move in the evening? Then take a walk or do some yoga exercises. That way you are exercising, but your body produces less stress hormones.
Still need sleeping tips? You can find it here.
Not depressed, but aimless, empty, ‘meh’? You may languish
Spotted a mistake? Mail us. We are grateful to you.