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Products against cholesterol – so you ensure good blood lipid levels

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Products against cholesterol: That is why healthy blood lipid levels are so important

First of all, you should know that cholesterol has a bad reputation, but it is a very important substance. The blood fat is used by the body, among other things, as a building block for cell walls and various hormones. However, too much of it can also harm the body – in medicine, unhealthy blood lipid levels are associated with heart attacks and strokes, among other things. Therefore, many people are interested in anti-cholesterol products to do something good for themselves.

Omega-3 capsules

Double heart

Omega-3 capsules from Doppelherz – 15.78 euros at Sanicare *


The most important thing in advance: With a varied and healthy diet as well as avoiding alcohol and smoking, you can already significantly improve your blood lipid levels. But healthy omega-3 fatty acids * can also do you good: they strengthen the heart and brain function, the arteries, the immune system and the muscles.


Diet management

SymbioPharm GmbH

SYMBIO LACT Cholesterol Control from SymbioPharm GmbH – 26.78 euros at Sanicare *


But dietary foods can also help you with high cholesterol levels. With these capsules, special lactic acid bacteria are supposed to regulate the blood fat concentration.

But it is important: Please only use such products under medical supervision!


Measure cholesterol

mission

Cholestin measuring device from Mission – 141.30 euros at Amazon *


With this measuring device * you can determine total cholesterol (CHOL), high density lipoprotein (HDL) and triglycerides (TRIG) in the laboratory. The LDL cholesterol, which is harmful in too high a concentration, is calculated from these values ​​so that you can easily check your values ​​at home.


Healthy recipes

TRIAS

“Eat deliciously – lower cholesterol” by Anne Iburg – 19.99 euros at Amazon *


There are a number of products for cholesterol, but what counts in the end is a balanced diet. In the book “Eat deliciously – lower cholesterol” *, dietitian Anne Iburg explains how you can adjust your meal plan without having to do without delicious things.


Products against cholesterol – good food is the be-all and end-all

A healthy, varied diet ensures that your blood lipid levels remain at a good level. It is crucial, among other things, that the harmful LDL cholesterol level is kept as low as possible in order to reduce the risk of hardening of the arteries, heart attack, circulatory disorders and stroke.

Tip: If you are unsure, the best thing to do is talk to the doctor about your next visit and get advice!

*Disclaimer: We are looking for products for you that we think you will like. The selection is subjective, but editorially independent. We have affiliate partnerships, i.e. if you make a purchase using a link marked with an asterisk, we get a small commission. This does not affect our recommendations and the selection of products. The content is also independent of our advertising marketing. You can find our guidelines for journalistic independence here: www.axelspringer.com/de/leitlinien-der-journalistik-unabhaengigkeit

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