Products against cholesterol: That is why healthy blood lipid levels are so important
First of all, you should know that cholesterol has a bad reputation, but it is a very important substance. The blood fat is used by the body, among other things, as a building block for cell walls and various hormones. However, too much of it can also harm the body – in medicine, unhealthy blood lipid levels are associated with heart attacks and strokes, among other things. Therefore, many people are interested in anti-cholesterol products to do something good for themselves.
Omega-3 capsules from Doppelherz – 15.78 euros at Sanicare *
The most important thing in advance: With a varied and healthy diet as well as avoiding alcohol and smoking, you can already significantly improve your blood lipid levels. But healthy omega-3 fatty acids * can also do you good: they strengthen the heart and brain function, the arteries, the immune system and the muscles.
SYMBIO LACT Cholesterol Control from SymbioPharm GmbH – 26.78 euros at Sanicare *
But dietary foods can also help you with high cholesterol levels. With these capsules, special lactic acid bacteria are supposed to regulate the blood fat concentration.
But it is important: Please only use such products under medical supervision!
Cholestin measuring device from Mission – 141.30 euros at Amazon *
With this measuring device * you can determine total cholesterol (CHOL), high density lipoprotein (HDL) and triglycerides (TRIG) in the laboratory. The LDL cholesterol, which is harmful in too high a concentration, is calculated from these values so that you can easily check your values at home.
“Eat deliciously – lower cholesterol” by Anne Iburg – 19.99 euros at Amazon *
There are a number of products for cholesterol, but what counts in the end is a balanced diet. In the book “Eat deliciously – lower cholesterol” *, dietitian Anne Iburg explains how you can adjust your meal plan without having to do without delicious things.
Products against cholesterol – good food is the be-all and end-all
A healthy, varied diet ensures that your blood lipid levels remain at a good level. It is crucial, among other things, that the harmful LDL cholesterol level is kept as low as possible in order to reduce the risk of hardening of the arteries, heart attack, circulatory disorders and stroke.
Tip: If you are unsure, the best thing to do is talk to the doctor about your next visit and get advice!
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