Decongestant nasal sprays are a great and effective way to get a little better quality of life again if you have a bad cold. However, you should use these sprays for a maximum of one week, as it can lead to a habituation effect and the nasal mucous membrane is attacked. As a result, decongestant nasal sprays make you more susceptible to a cold over time – a vicious circle that is difficult to get out of. In the worst case, it can lead to what is known as a stinky nose – a putrid smell caused by bacteria in the damaged mucous membrane.
What you can do about a cold
So that a runny nose can be endured during a cold and there is no feeling of pressure in the sinuses, you should of course ensure good ventilation. In severe cases, the only thing that helps is to use a decongestant nasal spray, but first you should also try using gentle agents that care for your nasal mucosa at the same time. Inhaling and rinsing are particularly important here. In the following we show you some products that can support you.
4 products that help against colds
1. Nasal douche
Nasal douche from Emser – 18.46 euros at Amazon *
Do not be afraid of this device, if you have a severe cold (and by the way also with hay fever) a nasal douche * can provide relief. You simply fill it with lukewarm water and dissolve a packet of nasal rinsing salt in it. With gentle pressure you can then rinse each nostril clear and thereby also moisten and care for your mucous membranes.
Inhaler from Hydas – 14.99 euros at Amazon *
Inhaling is a simple and effective home remedy for moisturizing the upper airways. This loosens mucus and the cold is less of a nuisance. An inhaler * is also the best solution for children. Because inhaling over a saucepan with hot water can be dangerous.
3. Inhalation clip for the nose
Mini inhaler from aspUraclip – 19.19 euros at Amazon *
If you do not have the opportunity to inhale, this invisible inhalation clip for the nose * can also help you. It releases essential oils that make it easier for you to breathe.
4. Gentle nasal spray
Nasal spray from Tetesept – 4.95 euros at Amazon *
In addition to decongestant nasal sprays, there are also products that can use natural agents * such as thyme, chamomile, menthol and sage to ensure free breathing. In addition, the formula moisturizes the nasal mucous membranes – and it is suitable for children from three years of age.
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