In times of curfew, contact blackout and home office, you can use sport to provide the necessary balance. There are various sports apps that offer courses or workouts from cardio to yoga to weight training.
Complete the fitness program at home – in front of the TV or tablet.
With Gymondo you don’t even have to go to the front door for the fitness program. You can call up the app on your smartphone, iPad, tablet or TV and get started right away in your living room.
Gymondo currently has a great offer for those who stay at home: the service can be tested free of charge for 7 days. You can cancel at any time during the test phase. If you want to continue, you then pay 5.24 euros / month in an annual subscription. This is cheaper than a Netflix subscription and you can even benefit from it in the long term ;-) The subscription can be canceled at any time (up to 3 days before the end of the contract period).
Try Gymondo for 7 days for free and then receive a 25% discount
Which courses are offered?
Prevent back pain
Back pain can also quickly develop in the home office if you sit in the same position in front of the PC for too long. On the other hand, courses such as “Back Fit”, “Strong Beginner”, Yoga, “Mobility with the Blackroll” or “Stretch and Relax” help.
For those who want to build muscle specifically and in a short time, the following courses are recommended: “Perfect Shape” with Team Harrison (8 weeks), “Six Pack” (in 5 weeks), “Body Boost” (6 weeks), ” Get Strong “(6 weeks),” Cross & Shape “(12 weeks) or” Make The Change – by Daniel Aminati “(5 weeks).
In the hope that it will be possible to go to the beach again soon, you can get your body fit in 7 weeks with “Beach Body”. Depending on the course, levels of difficulty are given from easy to difficult.
To all courses
In times of curfew and quarantine, many are probably not so much interested in losing weight, but rather not gaining weight while sitting at home most of the time. For this purpose, Gymondo offers the following courses in the program: “Make yourself crazy – by Daniel Aminati” (in 8 weeks), “Fat Burner” (2 or 6 weeks), “Fight Club” (lose weight in 5 weeks), “Perfect Shape “with Team Harrison (8 weeks) or” Pure Cardio “(7 weeks).
Try Gymondo for 7 days free of charge
Also read: Sport strengthens the immune system: Exercise despite Corona
You can also do sports at home – with Apple Watch or iPhone