exercises

Life Style

Work on your abs and glutes at home with these exercises

So if you don’t have tires at home, don’t worry! But, with you always achieve a little extra result. Do…

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Life Style

5 exercises to build muscle – according to the British personal trainer

Zack George In keeping with New Year’s resolutions, Zack George, personal trainer and “Fittest Man in Britain” – a title…

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Career

Why breathing exercises help reduce stress so well

Photo: Pexels Until a few years ago, mindfulness and meditation were seen by most people as “floaty”. In the meantime,…

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Life Style

Work on your abs and glutes at home with these exercises

So if you don’t have tires at home, don’t worry! But, with you always achieve a little extra result. Do…

Read More »
Life Style

These health benefits have body weight exercises

You can do calisthenics exercises like planks and pushups anywhere. Halfpoint Images / Getty Images Calisthenics is a great way…

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Life Style

Jogging: These exercises prevent injuries while running

Running uses muscles in the lower body such as calves and quads. TierneyMJ / Shutterstock While running is primarily thought…

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Life Style

These health benefits have body weight exercises

You can do calisthenics exercises like planks and pushups anywhere. Halfpoint Images / Getty Images Calisthenics is a great way…

Read More »
Life Style

Jogging: These exercises prevent injuries while running

Running uses muscles in the lower body such as calves and quads. TierneyMJ / Shutterstock While running is primarily thought…

Read More »
Health

Apple comes with a new fitness service with exercises and videos

Chances are that Apple will soon launch a completely new fitness service. This function makes it possible to follow virtual…

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Life Style

Sophia Thiel reveals the best fitness exercises for at home

Gutesa / Shutterstock Membership in the gym is something special. It signals: I go to sports, I do something for…

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