First, you should think about where the conspiracy theory comes from.
“When you talk to friends and family members, try to understand the core of their thoughts first,” therapist Weena Cullins told Insider. “People are afraid. And conspiracy theories are usually motivated by fear. ”Tries to direct the conversation to the root of the problem rather than the details of the theory. Talk about their fears and concerns instead of going into the finer details that you don’t agree on, ”said Cullins.
Then you should consider who will tell you about the theory. “Think about whether it is someone who is often seen as controversial in the family, or whether it is someone who only shares what he saw online,” psychotherapist Matt Lundquist told Insider. “I urge people to be suspicious at first and to say,” Wait a minute, are we talking seriously about a topic or are they looking for a fight? ”
According to Lundquist, it is often best, especially in the latter case, not to get involved in the conversation at all. “You could say that it would be better not to talk about politics and end the issue,” said Lundquist. “If someone believes that some global healthcare officials are involved in a big conspiracy, you won’t be able to have a reasonable conversation with that person.”